But first, lemon water
As part of the new series But first, we start with lemon water which is the ideal candidate for an easy and quick addition to your morning routine. A good practice is to drink half a glass of plain water, […]
As part of the new series But first, we start with lemon water which is the ideal candidate for an easy and quick addition to your morning routine. A good practice is to drink half a glass of plain water, […]
Hey Girl! Start. Start over. Start again. Don't be afraid to start. Start with "I don't have everything." Everything you need is already inside of you. Start with what you have, where you are and get …
Sometimes it take takes tragedy and hitting rock bottom to put our lives into perspective so we wake up and make necessary changes. Things that we know we should do but don't do out …
We could plan a lot of things in life but sometimes life shows up with unplanned events that knock us down but it's how we handle the hard times that determines how we bounce back. So …
Nature is incredibly healing for the body, the mind and the soul. It energizes and rejuvenates the spirit -- trees, grass, leaves, sunshine, wildlife, flowers, twigs, soil, rocks, breeze, the sound of a waterfall …
There's a good chance that you most likely reach for an orange, banana or apple before you reach for a kiwi. We're convinced that after learning about all the benefits of kiwi you will …
[Goo - ah- sha] A technique and a tool for your skin care routine! Gua Sha is a pressure technique used in Chinese culture to relieve muscle tension and aid joint pain in the body. In …
Better brain healthMental clarityBetter emotional statesReduction of brain fogImprovements in overall performanceHealthy weight managementBetter control of stressExtended life expectancy These are just some of the benefits of sleep. The problem is that most of us don't …
As we now live in a global culture where communication is done at rapid speed using the written word on websites, blogs, social media comments, Youtube, Instagram Stories and the list goes on...we can in …
You are so needed... let's talk about it! IDENTITY: Unique and Necessary The search for our identity asks the question “ Who am I?” As we explore that question in the Identity series, we’ll uncover the various …