The top 3 immunity teas
2020 has been a whirlwind of a year, to say the least - in every sense it is history in the making. Unprecedented times that called for unprecedented measures; yet, with all the world's …
2020 has been a whirlwind of a year, to say the least - in every sense it is history in the making. Unprecedented times that called for unprecedented measures; yet, with all the world's …
Jenifer Lewis said it best, "You can try to run, but you meet yourself when you get there. Because when you know who you are then they can't come for you." We live …
Most women start to think about their triceps when it’s tank top season or when it's time to put on a strapless dress or any outfit that requires showing off arms. And yes a nice …
In life we do two types of running -- and we're not referring to sprints and long distance running -- we're talking about running away from something or running toward something. Inexorably so, if …
Berries are one of the healthiest foods to add to your plate. They are a great snack in between meals and they can be the perfect topping on your oatmeal, porridge and pudding. …
In this third and final part of the Get Some Sleep Girl series we cover all the ways you can optimize your sleep. By now you should be getting a better idea of how …
Before a woman becomes awakened she lives much of her life unaware of her true power, her vast potential and her enormous prowess. She is essentially asleep. She searches for value and validation …
Glide and Glow! It's one of the new kids on the block! The micro needler is a distinguished member of the face rolling family leaning up right next to the Jade Roller and high fiving …
The answers are always within us. Our bodies are always communicating with us through various signs, signals, hunches and warnings. Whether it's because of our society | generation | era we often …
The overarching principles around sleep are quality and quantity. In Part 1 we talked about the benefits of sleep and the dangers of not getting enough of it. Sleep quality has a lot to …